Recently I read a Rhema Word for Today article about the differences between a hummingbird and an eagle. While utterly beautiful, hummingbirds expend a breathtaking amount of energy as they go about their day. Their little wings can beat upwards from 10-15 times per second all the way up to 80.
On the flip side, eagles use the wind and air currents that are already established to soar. Their energy expenditure is far less.
Play this scenario out over a lifetime, and their life expectancies are staggeringly different. Hummingbirds can expect to live for around five years, whereas eagles can live up to seventy.
There’s a message in there for some of us.
Are there ways to spend less energy and enjoy a longer life (hopefully one that is also more fruitful) where we are not figuratively beating the air for no good reason and just draining through our internal resources?
This has got me thinking. I had a 48 hour window recently child free. My oldest son enjoyed time with relatives, while my younger son was looked after by medical professionals at respite.
That break was a life saver. It gave me the chance to check in with my body and realise how high my anxiety levels had become on a daily level. I’ve realised what I was told by those in either the medical arena or the natural homeopathic area was true – I had truly become “stuck” in the fight or flight mode.
From the moment I wake up, the headaches begin. My heart starts to race. I think through all that I need to achieve that day. Those are the expected moments.
Then every day I must prepare for the dramas and the unexpected moments – the bowl I forgot to move in time that got smashed, the sudden vomit, the moments he stopped breathing, the short notice surgeries, the critical phone calls that seem to come all the time – leaving me on tenterhooks at every moment for what big episode is about to happen. The confiscated bouncy ball that is discovered and mouthed and nearly becomes a choke. The constipation that becomes faecal impaction and my son is screaming in utter agony as I try my best to perform a manual evacuation at home with no training. The moments where while I’m doing that and trying to relieve one end, he is vomiting out the other end and risking aspiration unless I rapidly get him turned into the recovery position. Sorry if that’s too much TMI… Living in a medical world doesn’t leave much room for flowery pleasantries or disguising some of the more baser realities of life.
I’ve realised that all this constant stress for three years plus has created neural pathways that are hard to undo.
So, I’m checking in with myself more. I am used to not getting time to eat or shower. I am used to overriding my body’s need for food and sleep, because there are too many jobs to do and emails to respond to regarding Cayden in the evenings. Evenings are also the time now where my husband and I try to spend focused time with our older son playing a board game or whatever else of his choosing.
But I don’t want to become a long term hummingbird that seems to defy the concept of rest. I can’t change the currents of my life. But I want to learn how to ride those currents and roll with the unexpected moments, without causing heart palpitations and irreversible stress damage.
I recently heard the phrase, “If you don’t make time for your wellness, you will have to make time for your illness.”
I’ll be blunt. I have no time or energy to manage more illness, especially in myself. I have realised I *must* do all that I can to protect my health as much as I am practically able.
I am still the mother of a son with complex medical challenges. I still have extremely little time to myself. But I am prioritizing getting a shower each day, AND breakfast, even if that means leaving my children unattended for a few minutes with TV while I do so.
In the past that concept was too hazardous for me to cope with. But now, I am having to trust that for my own wellbeing, my children are old enough to have me shower without a life threatening emergency happening. (I will note a lot of the hazardous rooms in our house have locks and baby gates, like bathrooms, where Cayden liked to try climbing in head first into the toilet). Making our home safe has always been a priority so if my back is turned for an instant, I do not pay too high a price for that moment.
During the day, as I watch my two boys play happily, I’m reminding myself to breathe. (Yes, I even forgot that life-preserving skill). Sometimes it takes thought. I realise I’m holding my breath. Then I look around and remind myself that I am safe and so are my boys. I tell myself inwardly that we are safe, and we are okay. When I realise my shoulders are tight with bound up stress – which is almost constant – I pause and consciously relax all the muscles that I can. It’s like trying to learn stress management skills while stuck in a tornado.
I am having to retrain my brain that we are okay. We have experienced Covid. We are okay. We have experienced heart surgery with Cayden, brain damage, and numerous other daily and medical challenges. Very little ever goes to plan.
But we are okay.


